This video demonstrates the exercises to help you get ready for the upcoming Nemesis circuit on June 8.
12 Reps: Trap Bar Deadlift
25 Meters: Farmer's Walk with Trap Bar
12 Reps: Front Squat with Dumbbell
25 Meters: Farmer's Walk with Dumbbells Overhead
12 Reps: Pull-Ups/Inverted Rows
12 Reps: Military Press
*Time Limit: 9 Minutes
Gear up for Titan Battle: Nemesis!
This is your chance to showcase your strength in a new fierce challenge. Make sure you're in top form—train hard, stay disciplined, and keep your eyes on the prize. Prepare to engage in a battle that will push you to your limits and beyond. Join us for an unforgettable experience!
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